You've been showing up.
Now let's take it somewhere.
This November, Anne-Rose is taking her community to Vietnam — and Anna from Ormina Tours is making it happen. Six days of yoga, movement, rest, and real cultural immersion at TIA Wellness Resort on the coastline of Da Nang. No passive resort holiday. No checklist tourism. Just a small crew of people who already value their health, doing what they love — in one of the most extraordinary places on earth.
This retreat is for anyone who shows up to class, who invests in their body week after week, and who's ready to take that same energy somewhere new. You don't need to be a seasoned yogi. You don't need to fit a type. You just need to be ready.
We have a handful of spots left. Let's fill them with people who get it.
What this retreat gives you
Move
A 6-day yoga and movement programme designed by Anne-Rose — from energising morning flows to strength training and a Tai Chi practice at the top of a mountain. Every session meets you exactly where you are. All levels. Every day.
Restore
Two personalised 80-minute spa treatments per person, every night — included in your stay at TIA. Add in daily meditation, sound healing, and a curated wellness minibar in your villa, and you'll understand what genuine rest actually feels like.
Connect
A small community we're building - enough for real and fun conversations at the dinner table, big enough to feel the energy of people all moving in the same direction. The friendships built here tend to last well beyond the retreat.
Explore
Vietnam is not the backdrop — it's part of the experience.
A Marble Mountain climb with Tai Chi at the summit.
A Da Nang street food market with a local guide. Ancient temples. The East Sea. This is slow travel done properly.
Your Movement Coach,
Anne-Rose Banham
Personal Trainer, Yoga & Pilates Instructor, Movement Coach
I'm a personal trainer, yoga and Pilates instructor, mum of two — and I've been helping people move, feel stronger, and get a bit more out of their bodies for over six years.
I don't do perfect. I do real. My classes are for people who want to actually feel better — not just look the part. I'll push you, and I'll support you, and there will never be a moment where you feel like you don't belong in the room.
This retreat is a natural extension of what I do every week with my community. The same approach, the same philosophy — just with the East Sea in front of us and a private pool to recover in.
You don't need to be at a certain level. You just need to be willing to show up.
Anne-Rose leads the retreat. Anna from Ormina Tours hosts it. Between them, you're in expert hands — on the mat and on the retreat.
Yoga, Movement, Spa & Culture.
Here's everything that's waiting for you:
» 6 days at the globally‑acclaimed TIA Wellness Resort, your oceanfront villa with a private pool & panoramic coastal views
» 5 Breakfasts - 3 Lunches - 4 Dinners - all included
» Welcome dinner on the beach hosted by Anne-Rose & Anna
» Daily Yoga & Movement Sessions, guided by Anne-Rose
» Two personalised 80-min wellness treatments per day
» Daily curated wellness minibar in your villa
» Creative vision and intention-setting workshop
» Complimentary personal training session with Anne‑Rose
» Guided Marble Mountain climb & Tai Chi practice
» Guided Da Nang street food market tour
» Meditation and sound healing session
» Closing celebration dinner at the villa
» All resort activities: pools, beach, daily wellness classes
» Airport transfers on arrival and departure
Your Villa Stay
TIA Wellness Resort -
a world-class, spa inclusive resort in Vietnam.
TIA is not a typical resort. It was the first of its kind in Vietnam — built around a simple idea: that a spa treatment should be part of every single stay, not an optional extra. Eighty minutes of personalised therapy per person, per night. Included. Every night.
Set along Central Vietnam's coastline, 87 private pool villas face the East Sea. Add all-day breakfast, a daily wellness minibar, yoga, breathwork, and HIIT classes, two outdoor pools, direct beach access, and Vietnamese dining at the ocean's edge — and you begin to understand why TIA sits in a category of its own.
It's not where we're going because it's flashy. It's where we're going because it was purpose-built for exactly what we're doing here: genuine movement, genuine rest, genuine recovery.
Six days shaped
entirely for you
Every day is designed to build on the one before.
Nothing is compulsory. Everything is worth it.
Day One
Thursday, 12th November
Arrival & Welcome | Your Retreat Begins
Your retreat begins the moment you land. You'll be met and transferred to TIA Wellness Resort, where your private oceanfront villa awaits — a pool, the sound of the East Sea, and to let it sink in that you're actually here.
In the evening, join Anne-Rose and Anna for a welcome dinner set on the beach (weather permitting): no agenda, just connection, anticipation that this week is going to be worth it.
Describe your image
Describe your image
Describe your image
Dinner included
Day Two
Friday, 13th November
Intention, Movement & Renewal
Your first full day opens with a gentle yoga session at sunrise — Anne-Rose guiding you into the body you've been away from. After a nourishing group breakfast, join a creative vision workshop: a guided, immersive experience designed to help you set intentions, release what isn't yours to carry, and reconnect with what you actually want from life. The afternoon introduces TIA's signature wellness philosophy with your first personalised spa treatment, chosen from an extensive menu of therapies. The evening is yours - dine at the resort or explore nearby.
Breakfast + Lunch included
Day Three
Saturday, 14th November
Sacred Landscapes & Cultural Discovery
One of the most anticipated days of the retreat. You'll set out to the sacred Marble Mountains - a cluster of limestone peaks rising from the coastal plains, home to ancient temples, hidden caves, and panoramic views across Central Vietnam. At the summit, a Tai Chi practice awaits - slow, flowing movements that harmonise breath & body in one of the most extraordinary settings imaginable.
Return to the resort for breakfast and journaling, followed by a restorative afternoon yoga session with Anne-Rose and a shared dinner together in the evening.
Breakfast + Dinner included
Day Four
Saturday, 15th November
Flavours of Central Vietnam
Morning yoga and a nourishing breakfast begin the day. After your personalised spa treatment and a quiet moment for gratitude journaling, venture into the heart of Da Nang.
On a guided street food experience, you'll explore local markets and discover the remarkable flavours of Central Vietnam cuisine - Bánh xèo (sizzling crepes), Cao Lau noodles, fresh seafood pulled from the East Sea that morning. Food as culture, as connection, as one of travel's greatest gifts.
Breakfast + Lunch + Dinner included
Day Five
Sunday, 16th November
Reflection, Yin & Closing Celebration
Your final full day begins with Yoga and a nourishing breakfast, followed by your final spa treatment - well-deserved and deeply needed. The afternoon unfolds into a long, blissful Yin Yoga session: slow, meditative stretches that invite the body to release what it's been holding.
As the sun sets over the East Sea, a meditation and sound healing session draws this week to a close - a ritual that invites stillness, harmony and the recognition of how much has shifted within you. The evening becomes a celebration: where you'll raise a glass to the connections made, the version of yourself you've rediscovered, and everything waiting on the other side.
Breakfast + Lunch + Dinner included
Day Six
Monday, 17th November
Grounding, Gratitude & Departure
Your final morning begins with an early grounding yoga session - one last time to drop into the body you have worked with all week, and offer it gratitude. Breakfast follows, slow and communal, before farewells and airport transfers.
If your flight allows, you're welcome to extend your trip in Da Nang or explore the region further. The city - its coastline, its old town, its warmth welcomes you to immerse deeper. You leave not just rested, but genuinely changed.
Breakfast included
Join us for an unforgettable
6 days of Yoga & Wellness in an award-winning luxury resort.
We would love for you to be a part of it!
Are you ready to invest in yourself? We offer flexible payment option plans.
Starting from
$4,390
AUD per person
(twin share)
Ready to commit
Reserve your spot with AUD $1000 deposit and pay in full before departure date.
Need flexibility
Reserve your spot with AUD $1,000 deposit, then spread the remaining balance across 4 monthly payments before departure.
Flights and travel insurance not included. All prices AUD
Reserve your place in Vietnam
